A school for body, breath, & being.
Here you learn to listen to your body, develop inner knowing, and evolve your practice into a healing art.
Inner Sanctuary
12-week Immersion
Learn to be a teacher for yourself. This course synthesizes east and west, ancient and modern, Spirit and science. Classical philosophy sits beside modern neuroscience. You’ll learn about anatomy and alignment, how to calibrate your nervous system, and develop the skill for reliably potent practice.
Practice Poise
Personalize your Practice
This is 1:1 work with a big vision. During a series of sessions, clients receive structured support to personalize their practice. Support includes a curriculum that functions like a trellis. It keeps us going and growing upwards. Then during 1:1 time we make the principles precise and personal.
Guest Membership
Free!
Get a taste of what we’re doing and how we’re different. With Guest Membership, you get instant access to the Little Virtual Library. We post a new class every month and store our favorite resources like 20-Minute Miracles, the Fundamentals of Yoga, anatomy tutorials, and more.
Virtual Library
$54/month
The Virtual Library is your all-access pass to recorded classes. Currently there are over 200 classes, mini-practices, and tutorials with more added weekly. With this Membership, you also receive the Trimester Plan and Practice Poise Curriculum.
Practice Poise Podcast
Listen In
Catch lectures, tutorials, audio recordings of practices, meditations, and more on the Practice Poise Podcast. Available through Spotify, Apple, and more. Have questions or topics you’d like us to cover? Submit those here: Ask Alison.
Know Your Nervous System
Resources
Special Events
Expand your Horizons
Every Trimester, we host guest teachers from complimentary fields - Physical Therapists, Pelvic Floor Specialists, Breathing Experts, Health Coaches, and more. Their expertise broadens our horizons and deepens our understanding about moving, breathing, and being. See what’s coming up.
Breathe Better Challenge
Mini-course: Free
Learn about your muscle of breathing, how it builds inner stability and influences your nervous system. This mini-course includes (3) tutorials and (3) short, sweet, potent 20-minute miracle home practices to embed the teachings in your body. If you’re new to Kanda, start here!
Open up curiosity, wonder,
and creativity.
1
Experience movement as a
Healing Art
2
Spirit-led + science-backed teachings for
Body, Breath, & Being
3
In-depth study to
Evolve Your Practice
We are a school. Not a studio.
We focus on education and awareness. Yes, you still move and breathe and practice too. But the vision is bigger than that. Classes are organized along a curriculum. During live sessions, teachers sit and watch (not practice along with you) to provide personalized adjustment cues.
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PRACTICE: movement
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PROCESS: office hours
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CONNECT: call with Alison
"I am an educator,
rather than an instructor."
– Alison
For over 20 years I’ve been exploring body, breath and being. First, for my own healing. Then walking with students, clients, and great company.
Yoga was my first love on this path. I was initially certified in Anusara. Since then I’ve studied Astanga, SATYA and Shadow Yoga. I’ve been trained in Jyotisha, Hindu mythology, and Yoga philosophy.
But I couldn’t stop there… deeper truths were calling. During the last decade, I’ve studied Rolfing, Anatomy Trains, Feldenkrais, and Somatics. Polyvagal Theory, Neuroscience, and Pyschology.
The school is a reflection of this depth and diversity of study. The teachings are Spirit-led and science-backed. Come. Explore aliveness with us.
Writing
Kanda Yoga School
